Restore Your
Balance
Managing Stress & Anxiety
This Course takes you through what stress and anxiety does and how to deal with it in every aspect of your life, restoring your balance and well-being.
Are new changes from COVID-19 keeping you up at night?
These are classic symptoms of having chronic stress in your life. If you’ve been struggling with stress and anxiety and you want to move forward in life with more peace and balance, I can help.
Fatigue, Sleep Issues, Poor Memory
Hypertension, Headaches, Poor memory
Weight gain, especially in the abdomen
Sexual disfunction
Irritability, Clumsiness
Easily distracted, Cloudy thinking, Scattered thoughts
Anxiety as a diagnosed condition is one of the top growing mental health disorders in North America. The world is an uncertain place for many right now. I often hear from my clients about career worries, financial and health concerns, and big life changes that have come out of the blue. Simply read the news on any given day and it’s easy to see so many people are feeling anxious and overwhelmed! In an ever-changing planet, you need to know how to adapt and have resilience in difficult moments, which is where my program comes in.
There is hope, you can overcome stressful times and start to feel better. When life hits you with something unexpected, you may get worrying thoughts stuck in your head, especially if things are already out of alignment. Restoring your balance and finding ways to manage stress and anxiety is key to building strength and peace within yourself.
With this online course you will learn current, science-based methods on how to reduce the levels of stress in your life in physical, mental and emotionally supportive ways. This learning series is eight modules long, specifically crafted to easily fit into your life. I will show you ways to recover from stress and move forward from burnout, how to recharge your battery and feel that spark of life again.
Your Instructor
"These mountains you are carrying, you were only supposed to climb"
-Najwa Zebian
If you’re tired of being tired, of worrying about things that are out of your control, of giving until it hurts and resenting your job, your family, and your life choices, then it’s time to make a change.
from some of Maryanne's clients
If you’re anxious and can’t seem to shake it … if you’re suffering more and more from bouts of depression … if you’re losing your temper too much, or retreating from the world too much … if you’re eating to feel calmer and can’t top … if you can’t sleep … if your worry over the future is occupying your time …
All payments are charged in Canadian Dollars.
It is a completely self-paced online course - you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at maryanne@thejoyofliving.co in the first 14 days of purchase (but before 10% completion of the course) and we will give you a full refund.
The best part about this course is it is self-paced, so it is up to you how long you take. We recommend spending a minimum of 1-hour a week on the course and this should take you about 6-8 weeks to finish. But it is really up to you!
No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download workbooks from there.
Please email maryanne@thejoyofliving.co with any questions you are not able to find on this page.
You can log into the course dashboard and cancel your account at any time.