New Course!
Learn how to manage stress and anxiety in your life.

Get started on 'Restore Your Balance' now

Do you need help?

Are new changes from COVID-19 keeping you up at night?

Have unexpected events, such as having to isolate, filled you with worry about the future?

If you’re walking through life like a clenched fist, never able to fully relax or unwind, then you may be suffering from chronic stress.

This can come from several different situations: dealing with the unknown, unresolved trauma, PTSD, being burned out (common with single parents, caregivers, and those in helping professions), over responsibility, or even a severe illness.

With the "Restore Your Balance" course, Help is on the way!

Maryanne Nicholls

Your Instructor

A Registered Psychotherapist (RP) and a certified Martha Beck Life Coach.

Additional certifications include: Narrative Therapy, Cognitive Behavioural Therapy (CBT), Brainspotting, Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), and Trauma & Attachment Psychotherapy.

Maryanne has a spiritual path that is earth-based, and in that way, has its roots in a Native American version of Shamanism; In her path, the leaders have approved her to share the knowledge she’s gained with people who have a desire to connect with Nature. Maryanne actively fundraises and advocates for positive change in the Indigenous community.

Professional Affiliations – Vice President and President Elect of IAAGT (International Association for the Advancement of Gestalt Therapy – formerly known as AAGT).


from some of Maryanne's clients

Richard Ausar Stewart

Director Free Your Voice

Maryanne Nicholls’ "Restore Your Balance" is exceptional. Rarely have I encountered a health and wellness program that is so comprehensive and practical. Maryanne manages to take a subject as broad and complex as how humans cope with stress and condense it into an offering that is sound, simple and accessible. Anyone suffering from stress can benefit greatly from this easy-to-use program. Maryanne takes you by the hand and walks you down a path that educates you on the impact of stress in your life and offers tools to help you take ownership of your own health and well being leaving you feeling lighter, healthier and happier.

Tara Mani

Post Natal Massage Therapist

Maryanne is a beacon of light in a dark storm. She helped me transition through a divorce/separation; a time when my stress and tension was at it's highest. And when the storm passed, Maryanne fundamentally helped me to own my own feeling and reclaim my life.

Clare Brown


Like so many of us, I lead an over busy life — a combination of work, family and personal commitments had combined to leave me feeling overwhelmed and confused. On the one hand I felt fortunate to have such a full life and on the other I just wanted to run away from the whole thing. This workshop has helped me make some sense of this conundrum and put me on the path to taking back control of my life.